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These 5 Health Benefits Will Make You Switch from White to Red Wine

Updated: Oct 7



Everyone has their own preferences when it comes to wine. There are many factors that go into choosing the perfect glass or bottle. Regardless of your preference, here are 5 reasons you should consider drinking red wine more often!


1. It Lowers Bad Cholesterol

Did you know that drinking red wine can actually lower the bad cholesterol in your body? You can thank red grapes for providing enough high fiber to lower your cholesterol!


2. It’s Rich in Antioxidants

Red wine contains rich antioxidants. Antioxidants are what protect your body from many diseases.


3. It’s Heart Healthy

The antioxidant, Polyphenol found in red wines, prevents blood clots, and keeps your blood vessels flexible. Remember not to take it too far, as too much wine or any alcohol for that matter can still damage your heart.


4. Improves Memory

Did you know red wine can keep your memory sharp? Red wine actually prevents the formation of one of the main proteins that are found in patients who suffer from Alzheimer's.


5. Keeps The Weight Off

What’s better than drinking wine, and staying skinny? The chemical compound, piceatannol converted from resveratrol found in red wine actually reduces the fat cells in your body.

So there you have it, 5 health benefits to drinking red wine! Which is your favorite red wine to enjoy at the end of a long day?

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